Do you know what the biggest factor will be in meeting your weight loss goals? The type of diet plan you're on? Maybe the kinds of food you eat? No, it's not either in achieving any weight loss goal will be your level of motivation. Here's why. Unfortunately, the reason most people fail with anything in life is mainly due to motivation. This is so true when it comes to diet and weight loss. Sure, most overweight people start out with only the best of intentions. But after a few days, or even a few weeks, it becomes hard to continue. You start seeing the TV commercials for every type of fast food, pizza and soda in existence. Soon enough, you cave in and start with just a small snack. Then things go from bad to worse and you are back at square one. So how can you stay motivated to lose weight in the face of the temptation to quit? I believe the key is with finding your "why" for wanting to lose weight. Why do you want to lose 10-20-30 or more pounds? Is it so you can fit into that new suit or dress? Those new jeans you've always wanted? Only you know your reason why, but the point here is to take your "why" and make it front and center everyday ay if you need to. I give this example on my blog, but what helped keep me motivated to meet my weight loss goal was just a pair of blue jeans. That's right, blue jeans! I bought a pair of blue jeans that were too small at the time and used them for motivation. I loved this pair of jeans and knew they would look great on me if I just lost the weight to get in them. Whenever I felt like giving up and going back to my old eating habits, I would get the jeans out and go back to my "why". Visualizing a weight loss goal or any other goal in life is very powerful. If you can see it, you can have it. I know this may seem so simple, but don't be fooled, it really works. For me, I was soon able to fit into those new jeans and I've never felt better! So if you are thinking you can't achieve your weight loss goal, stop thinking that. Go back to your reason for wanting to lose weight and put your "why" in front of you. It's exactly the type of motivation that will soon have you losing weight and looking great! You can learn more about how to achieve your Weight Loss Goals as well as much more information on dieting and weight loss at http://www.FatLoss4IdiotsReview.net Article Source:http://EzineArticles.com/?expert=Terry_Edwards |
Monday, November 12, 2007
Weight Loss - How You Can Achieve Your Weight Loss Goals
Weight Loss - Fat Burning Tips for Advanced Weight Loss- Not for Beginners!
Who else wants advanced fat burning workout and nutrition tips? Here are two fat loss secrets to help you lose more fat fast. Previously, I put together an extensive list of the most important things a beginner-to-fat-loss should do to get the ball rolling... Now today, I'm going to discuss what you need to do if you are getting close to your goal and need some advanced fat loss tips. 1) Don't cut calories too much. This is something that happens a lot as people get closer to their goals, and especially when people hit a fat loss plateau. But you can't do it. Here's why. Among other things, your food intake and energy balance help to control your metabolism (most likely by altering levels of various hormones in your body). When you cut your calories too much, you probably knock your hormones levels for a loop, causing them to send a collective message to your body that you are not getting enough to energy in...and therefore, that shuts down your fat loss systems. Here's one reader's account of the pitfalls of an excessively low calorie diet... "I'm on the weight loss track again. I found I wasn't eating enough calories (1000 kcal/day). Filling up on veggies is good (and I love them), but they don't have the calories. Eating walnuts/almonds helped get me there. Eating 1500+ is where I need to stay to lose weight and keep my energy up. I've dropped about 3 pounds this week." - Holly With men, I generally cringe when I hear they are eating less than 1800 calories per day (and are trying to gain muscle and lose fat at the same time). And with women, anything less than 1500 calories per day. So you probably want to stay above those levels, and definitely avoid any sharp, sudden decreases in your energy intake. 2) Don't exercise too much. For very similar reasons to point #1. Exercise intensity and frequency also help to control your hormone levels. If you over-exercise (i.e. tonnes of cardio everyday, weight training everyday, etc.), then your body doesn't get a chance to recover and keep your hormones at the correct level. After all, exercise is another form of stress on your body...and you all know how your body and mind can get messed up from too much stress. Resist the urge to exercise for the sake of exercise. Don't go adding 60 minute stairmaster sessions everyday before breakfast if you're already on a well-designed, consistent workout schedule. That could be too much stress on your body. Stick to structured, purposeful exercise. I've been around the exercise block so to speak, and I often know how much is too much for most fitness levels. A great way to accelerate your fat burning is by adding in some bodyweight circuits (starting at 10 minutes per day and working up to 20 minutes maximum) done in the morning or evening. (If you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening.) After two weeks, take a break from this routine and allow your body to recover. Two other things you can do during this two weeks of extra training... a) Add 10 seconds to the length of each interval. b) Add 1 set to each of the exercises in the first Superset of the workout. So now you have more volume, performed at a high-intensity of course, but without over-taxing your hormonal system. But remember, you should only do this increased training volume for 2 weeks. Then you need to take a break and reduce the training volume to normal - to allow your body to adapt and recover. More fat burning workout and exercise tips to come. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info. Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all. Article Source:http://EzineArticles.com/?expert=Craig_Ballantyne |
Weight Loss - Fat Loss - It's So Easy, You Just Won't Believe It!
By cleaning up your food you will experience dramatic improvements and even lose body fat 'effortlessly' when combined with regular training. You simply eat clean - spread your food out as you go about your day and train hard and the body fat just falls off. It's a great place to be and you may even get to where you want to be doing this. Nothing wrong with that at all. Ultimate results, though require a little more precision. To get that extra bit of leanness though or if you want to get down to walking around fairly ripped or even completely shredded you will need to put a bit more work in. Fat loss is very basic. Remember, food is now fuel for your body to train. Your body will need fuel to train and go about its day and any fat loss plan is designed to give it most of the fuel it will need through food but with a small deficit each day so that it will have to draw on the body fat that it has stored up over the years to meet the shortfall. Over time your stores decrease until you are left with a body that looks ripped and rock hard because the fat that covered your muscles is gone. If it is so simple, then why is there a multi-billion dollar weight loss industry and so many people crashing and burning? Well, there's a combination of factors. Societal conditioning and lies about food and what is healthy are a big part. Lifestyle and mental factors are also a major reason. People are simply unwilling to change who they are and become who they need to be to get the body they want. But the one greatest factor we believe why people simply fail when it comes to fat loss is a lack of structure. Without a clear idea of EXACTLY what needs to be done each and every day you are doomed to wander aimlessly around your fat loss goals like the masses, forever questioning and tinkering with no idea where they are going only to throw your hands up in frustration. To not end up like the disillusioned majority, you need to start at the beginning. It's not about jumping into a certain diet or training plan. You need to know the one critical factor that underpins all fat loss. Only then can you begin to work out an exact plan of training and eating that is customized for your body to turn it into a Fat Burning, Muscle Building Machine that will see you getting results as quickly as possible. To get off the frustration treadmill and once and for all discover the one critical factor that underpins all fat loss, click this link now: http://www.ultimatebodysuccess.com/freeReport.php Ben Kong is the author and co-creator of Ultimate Body Success - The Impossible To fail, Total Lifestyle System For Creating Your Best Body Ever. Ultimate Body Success is dedicated to helping you finally understand that long lasting, body transformation is only possible when you understand how the body really works - only then can you trigger it's very own natural system for creating your best body ever. While there are no short-cuts, this is THE EASIEST WAY. Click the link now to find out once and for all how to profoundly transform your body beyond belief. http://www.ultimatebodysuccess.com Article Source:http://EzineArticles.com/?expert=Ben_Kong |
Weight Loss - Firm Up - The Firm Weight Loss System
The firm weight loss system works by combining cardiovascular workouts with weight training in order to maximize your body's ability to burn off fat as well as calories. The firm weight loss system also helps give you increased energy apart from toning your muscles and boosting the level at which you burn calories. When you look great, you feel great. And when you feel great, you also gain more self-confidence. The method The firm weight loss system uses a method called synergy training or the combination of a cardiovascular workout and weight training. In synergy training, workouts vary in intensity levels throughout the program. It uses interval training in order to achieve improvements in fitness levels better and faster. It also sequences its exercises, enabling you to alternate between lower and upper body exercises. Doing this provides you in turn with enough energy to maximize the effect of an exercise, revving up your heart rate as well for more calories burned. Aside from those, the firm weight loss system also makes use of variable resistance. This means that you get to use only weight that you can handle, and suit your fitness level. Maximizing fat loss Alternating between light-weight and moderate-intensity workouts with heavy-weight and high-intensity workouts maximizes fat loss for you. The light-weight workout enables you to burn a larger amount of calories during the course of your exercise while the heavy-weight workout builds muscles in your body so that you are able to burn off calories even after the exercise. Building muscle is your best bet in burning more calories and losing more fat. The more muscles you have, the more amounts of fat you will burn. Aside from that, alternating between levels of intensity doesn't allow your body to get accustomed to a particular fitness level. This means that you don't reach the fitness plateau, ensuring that you get continuous burning of fat and calories in your body. Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret Article Source:http://EzineArticles.com/?expert=Phillip_England |